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Monday, May 10, 2010

Pineapple and Pork Tacos with Avocado crema

I just want to say that this avocado sauce is not my famous guacamole my hubby raves about, this is one that I got from the Flat Belly diet cookbook.
Pineapple And Pork Tacos with Avocado Crema
4 servings 420 calories

Pork and Pineapple
2 teaspoon sugar
2teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
1/4 salt
12 oz Pork tenderloin, trimmed and cut into 1/2" cubes
12 teaspoon olive Oil
1/4 fresh pineapple, cored and sliced crosswise
2tablespoons chopped of fresh cilantro
12 corn tortillas, warmed up like direction says
Avocado Crema
1 avocado
2 tablespoon fat free sour cream
2 tablespoon freshly squeezed lime juice
1/8 teaspoon salt

  1. To prepare the pork and pineapple:In a cup, mix the sugar, cumin, coriander, cinnamon, pepper and salt. Mix half of the spices with the pork, them toss with the oil. Mix the remaining spices with the pineapple.
  2. Let stand at room temperature for 15 minutes while preparing the avocado crema.
  3. To prepare the avocado crema: Whisk the avocado with the sour cream,lime juice,and salt in a small bowl. Press a piece of plastic wrap directly onto the surface to keep the crema looking fresh.
  4. Coat a large nonstick skillet with olive oil spray. Warm over med-heat for 2 minutes. Add the pork and cook, turning once or twice, for 8 minutes or until browned and cooked through. Add the cilantro and toss to combine. Transfer to a clean plate and cover loosely to keep warm.
  5. Add the pineapple to the pan and cook,turning once or twice, for 3-4 minute or until golden. Remove from heat.
  6. To assemble each serving, place 3 tortilla on a plate. Divide 1/4 of the pork and pineapple between each tortilla.
  7. Top with the crema and roll up!

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