Chicken Capri

4 servings 340 calories

1 cup of reduced-fat ricotta cheese(if you dont have use cottage cheese)

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 ground black pepper

4 boneless, skinless chicken breast halves

1/2 teaspoon garlic powder

2 tablespoon extra virgin olive oil

1 cup of crushed tomatoes

4 slices of mozzarella cheese

1. In a blender or food processor, combine the ricotta with oregano, salt and pepper. process to blend.
2. Rub the chicken with the garlic powder.
3. heat the oil in a large skillet over med.-high heat
4. Add the chicken and cook for 12 min per side.
5. Place the chicken breasts side by side, in a large baking dish and allow to cool.
6. Pre-heat oven to 350*F
7. Spoon 1/4 cup of the ricotta mixture and 1/4 cup of tomatoes on each chicken breast.
8. Top each chicken with 1 slice of mozzarella.
9. Bake for 20 minutes, or until thermometer reaches 170*F at the thickest part and juices run clear.

This goes really well with a great crisp green salad, or if you want you can add 1 serving size of brown, basamati, or Jasmine Rice.