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Friday, April 23, 2010

The oh my gosh, I need a quick healthy meal-Tomato, garlic Basil Chicken

Some of you have asked for this recipe! (The picture in the heading). You are gonna laugh, on how easy it is, because this is one of my few meals I really dont do much. So here it is:

The Tomato, Garlic, and Basil Chicken w/Asapragus
4 boneless, skinless chicken breast
the ingredients the package asks for
asparagus, big or small
fat free cream cheese
turkey bacon
salt and pepper

Get one of these:


1. follow the instructions on how to make the marinade, then cut some chicken in chunks and add to marinade for about 15-20 min. Dont do it much longer otherwise the taste is too strong.

2. while its marinading, I get the asparagus and wash and dry them, and snap of the ends of them.(it gets rid of the woodsy tasting part)
3. get the cream cheese and put some on the turkey bacon and sprinkle with salt and pepper.
4. wrap the bacon around the asparagus, I did 3 at a time, since they were so skinny.
5. cook the chicken in a pan with some olive oil, start on high, but lower to med. once you seared the chicken, so it wont burn.
6. put asparagus in oven under broiler. cook for about 3-4 min and then flip, cook another 3-4 min.

Serve over Jasmine or Brown Rice

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