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Thursday, April 15, 2010


I really love this recipe! And so does my family!


Walnut-Crusted Chicken Breast with Pomegranate Syrup
⚐4 servings ⚐403 calories

1 egg
1 tbsp water
½ cup walnuts, finely chopped
¼ cup of Panko (or you can just use breadcrumbs if you dont have this)
½tsp. salt
4 boneless,skinless chicken breast (5 oz)
2 cups of pomegranate juice
1 tbsp honey
1 tsp. of ginger
6 cups of mixed greens

  1. Pre-heat the oven 425*F. Coat a baking sheet with cooking spray.
  2. whisk the egg with the water in a shallow dish.
  3. combine the walnuts,panko,and salt in another shallow dish. Dip the chicken into the egg and then into the nut mixture. Place on baking sheet and coat with cooking spray.
  4. Bake, turning once, for 15 minutes or until thermometer reaches 165*
  5. Meanwhile, bring the pomegranate juice, honey, and ginger to a boil. Boil for about 15 minutes or until reduced by half. Remove from the heat and set aside.
  6. Arrange the mixed greens on a plate. Place the chicken on top and drizzle with the pomegranate syrup.

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