Some Tips for your very first cleanse day!

So if you decided to do your cleanse day today, you might be a little nervous! Don't be think of it this way, It is your day to supercharge your weight loss and your health! You are going to be releasing tons of toxins. Everyone experiences different things it all just depends on what you are addicted too. So first here is the schedule you should try to stick with, I have found when you stick to this as close as possible then you won't feel as hungry.

So this is an example:

8am- Cleanse drink 4 oz follow by 8 oz of water (you can sip on that water, you don't have to shoot it!)

10 am- IsaSnack or Isadelight

12 am- Cleanse Drink

2pm- IsaSnack or Isadelight

4pm- Cleanse Drink

6pm- IsaSnack or Isadelight

8pm-Cleanse Drink

My goal for people is to have them drink atleast 100 oz of water today! You have got to realize that this is the gateway for the toxins to be released. The more the better!

This is more of a mental thing then anything, you will notice you are not starving, it's more of the habit of eating. Keep yourself busy, do projects that you have put off. But,make sure to drink water!

Some things to avoid!

If you are a person with rituals with food, don't do it today!

I am talking about:

Coffee

alcohol

cigarettes

food

I know this sounds silly to some of you! But, For goodness sakes YOU ARE CLEANSING!!! Why would you put crap in your body while you are trying to get rid of it. This will really hinder your results. This cleansing process will help you let go of those cravings, so hang in there, it will be hard but you can do it.