I really love this recipe because it light and fresh, but it has a bit of a kick. If you like it really spicy then add a tad more red pepper. It is the season right now for oranges so it is perfect timing!
Keys style citrus Chicken
⚐4 servings ⚐167 calories
4 med. skinless,boneless chicken breast halves (about 5 oz)
2 or 3 cloves garlic, peeled and thinly sliced
1 tablespoon butter
1 teaspoon finely shredded lime peel
2 tablespoon lime juice
1/8 teaspoon crushed red pepper
1 orange
Finely shredded orange peel(optional)
- Rinse chicken; pat dry. In large skillet cook chicken and garlic in hot butter over medium heat for 8-10 minutes or until chicken is tender and no longer pink, turning chicken once and stirring garlic occasionally.
- Meanwhile, in a small bowl combine lime peel, lime juice, and red pepper, set aside. Peel and slice orange,reserve juice. Cut orange slices into quarters. Add any reserved orange juice and the lime juice mixture to skillet. Place orange slices on top of chicken. Cook, covered for 1-2 min. or until heated through. Spoon drippings over chicken to serve. If desired, garnish with shredded orange peel.
Sides:
this really goes great with Rice choose healthier option than just white. Measure your rice serving! (1/4 cup is the usual) (150 cal)
AND
Put a veggies on your plate as well, something you like. add a little bit of balsamic vinegar. (approx. 40 cal)
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