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Good Luck to a Better, healthier you!

Sunday, April 11, 2010

"Lettuce" eat!- Lettuce Wraps

Ok so the reason I am picking this meal the day after your 1st cleanse day, is because, it is packed with veggies and protein, with no simple carbs. It is truly delicious! My husband loves when I make this!!! Now, DO NOT be scared to use ground turkey, I promise you the flavors you put with this you can't even tell! Ground turkey is lower in fat,and healthier for you. Try it once, if you decided you don't like it then do it with very lean beef the next time.

Healthy Lettuce Wraps

⚐4 servings(3 per servings) ⚐379 calories


3 tbsp. orange marmalade OR apricot/pineapple jam

2 tbsp. reduced sodium soy sauce

1 tbsp. hoisin sauce

½ tsp. powdered ginger

1 clove garlic, minced

¼ cup of olive oil

1 pound ground turkey

¾ cup chopped red onions

2 carrots, finely chopped

1 red bell pepper,seeded and finely chopped

12 Boston or Bibb lettuce leaves


optional:

add more veggies if you want!



  1. Whisk together the marmalade/jam, soy sauce, hoisin sauce, ginger, and garlic in a small bowl, set aside.
  2. heat oil in a large skillet over med.-high heat. Cook the turkey, onions, carrots and pepper until the turkey is browned and cooked through. Add the soy mixture and cook stirring, for 5 min. or until well blended.
  3. Spoon the beef mixture into the lettuce leaves, and serve. Roll like a wrap to eat!

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