If your new and are about to start the 30 day program

Scroll down to the very first post to tell you how to start and what to expect from this recipes blog!
If you want to start the Isagenix 30 day cleansing program to go along with these recipes click here. It will explain to you what it is and what you get. IF you sign up you will save over $100. Feel free to look around the website. If you have any questions contact me at:
theweightlosskitchen@gmail.com
You will get free coaching from me along with these recipes!
Good Luck to a Better, healthier you!

Thursday, April 8, 2010

Your very 1st day to a better you!

1st I want to congratulate you for taking action into doing something better for your well-being. I am excited for you to start this journey! You will not only experience weight-loss but more energy, better focus, clearer skin, and the bonus of looking younger!
So since this is totally new, I want you to start on a good note. So I will suggest these recipes as you do your pre-cleanse days, but feel free to do your own healthy recipes if you want. Don't delay! Just start!

Teriyaki Pineapple Chicken
Calories Approx. 400

2- 6 oz. boneless chicken breast
1 tsp. worchester
2tsp. low sodium soy sauce
2 tsp. of teriyaki sauce
4 pineapple rings (fresh if you can)
2 tbsp. of pineapple juice
1/2 oz. Swiss Cheese for EACH Breast
spices: garlic, black pepper, salt
2 tbsp.olive oil
  1. put chicken in plastic wrap and pound it to be an inch thick or so. It should be even in thickness.
  2. put the worchester, soy, and teriyaki in a bowl, put chicken in it.
  3. Marinate it for 15 min.
  4. sprinkle the breast with the spices.
  5. heat up a pan on high, once it gets hot add olive oil.
  6. Put chicken in (it should sizzle). Turn heat down to medium.
  7. sprinkle more spices , then flip.
  8. add pineapple juice
  9. add 2 pineapple rings on top of each chicken breast
  10. add Swiss cheese to each
  11. take out of pan and put on plate
Sides:
1/4 cup of Brown rice or Jasmine Rice (150 cal)
OR
4 oz. broccoli 1/4 of avocado with balsamic vinegar(110 cal)
OR
salad with lots of veggies and balsamic vinegar(60 cal)



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