So since this is totally new, I want you to start on a good note. So I will suggest these recipes as you do your pre-cleanse days, but feel free to do your own healthy recipes if you want. Don't delay! Just start!
Teriyaki Pineapple Chicken
Calories Approx. 400
2- 6 oz. boneless chicken breast
1 tsp. worchester
2tsp. low sodium soy sauce
2 tsp. of teriyaki sauce
4 pineapple rings (fresh if you can)
2 tbsp. of pineapple juice
1/2 oz. Swiss Cheese for EACH Breast
spices: garlic, black pepper, salt
2 tbsp.olive oil
- put chicken in plastic wrap and pound it to be an inch thick or so. It should be even in thickness.
- put the worchester, soy, and teriyaki in a bowl, put chicken in it.
- Marinate it for 15 min.
- sprinkle the breast with the spices.
- heat up a pan on high, once it gets hot add olive oil.
- Put chicken in (it should sizzle). Turn heat down to medium.
- sprinkle more spices , then flip.
- add pineapple juice
- add 2 pineapple rings on top of each chicken breast
- add Swiss cheese to each
- take out of pan and put on plate
1/4 cup of Brown rice or Jasmine Rice (150 cal)
OR
4 oz. broccoli 1/4 of avocado with balsamic vinegar(110 cal)
OR
salad with lots of veggies and balsamic vinegar(60 cal)
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