How it works

Ok so if you are doing the cleanse, you know that you will be doing 2 shakes, 1 meal, and 2 snacks.

When you do the shakes is up to you. If some days works better for you to have your shake for lunch instead of dinner then go for it. I am only going to start out with meal recipes, in the future I will do snacks and whatnot.

So just to make sure we are on the same page this is what your "shake days" look like

Breakfast: Isagenix Shake

Snack: around 200 cal or less

Lunch: 400-600 cal

Snack: around 200 cal or less

Dinner: Isagenix Shake

I believe in *calorie Cycling so some days I will tell you to have certain things to switch it up so your metabolism keeps guessing.

I will post up snack ideas as well, soon.

and the schedule for your cleanse days and shake days, so you can print and hand it out to other people that join your journey. Or you can just direct them here.

*calorie cycling is when you have low, med, and high calorie days.