The oh my gosh, I need a quick healthy meal-Tomato, garlic Basil Chicken

Some of you have asked for this recipe! (The picture in the heading). You are gonna laugh, on how easy it is, because this is one of my few meals I really dont do much. So here it is:

The Tomato, Garlic, and Basil Chicken w/Asapragus

4 boneless, skinless chicken breast

the ingredients the package asks for

asparagus, big or small

fat free cream cheese

turkey bacon

salt and pepper

Get one of these:

1. follow the instructions on how to make the marinade, then cut some chicken in chunks and add to marinade for about 15-20 min. Dont do it much longer otherwise the taste is too strong.

2. while its marinading, I get the asparagus and wash and dry them, and snap of the ends of them.(it gets rid of the woodsy tasting part)

3. get the cream cheese and put some on the turkey bacon and sprinkle with salt and pepper.

4. wrap the bacon around the asparagus, I did 3 at a time, since they were so skinny.

5. cook the chicken in a pan with some olive oil, start on high, but lower to med. once you seared the chicken, so it wont burn.

6. put asparagus in oven under broiler. cook for about 3-4 min and then flip, cook another 3-4 min.

Serve over Jasmine or Brown Rice

Quick tip on stubborn fat loss!

Sometimes you can be eating right, and your weight-loss progress slows down, here are a few things to help you rev it up, while on your cleansing program.

♞If you aren't getting working out in like you should, you need to be eating more protein in your calorie intake, that way you can build muscle even though you aren't being hardcore on the weights.

♞If you are experiencing stubborn fat, you should order the IsaMune, if you are a member it is only $19. If you spray it at night before bed it helps you with weight-loss, on top of the fact that it boost your immune system!

♞Adding a little protein at night will also help with the weight loss, so add Isa-Pro to your shake at night.

To become a member it is a once a year fee of either $19 or $39, and then you get everything for wholesale,which is sooo worth it! If you want more info on how to get started ask the person who directed you here or feel free to email me at theweightlosskitchen@gmail.com.

I really love this recipe! And so does my family!

Walnut-Crusted Chicken Breast with Pomegranate Syrup

⚐4 servings ⚐403 calories

1 egg

1 tbsp water

½ cup walnuts, finely chopped

¼ cup of Panko (or you can just use breadcrumbs if you dont have this)

½tsp. salt

4 boneless,skinless chicken breast (5 oz)

2 cups of pomegranate juice

1 tbsp honey

1 tsp. of ginger

6 cups of mixed greens

1. Pre-heat the oven 425*F. Coat a baking sheet with cooking spray.
2. whisk the egg with the water in a shallow dish.
3. combine the walnuts,panko,and salt in another shallow dish. Dip the chicken into the egg and then into the nut mixture. Place on baking sheet and coat with cooking spray.
4. Bake, turning once, for 15 minutes or until thermometer reaches 165*
5. Meanwhile, bring the pomegranate juice, honey, and ginger to a boil. Boil for about 15 minutes or until reduced by half. Remove from the heat and set aside.
6. Arrange the mixed greens on a plate. Place the chicken on top and drizzle with the pomegranate syrup.

Balsamic Chicken and Pears - serves 4

2 tsp olive oil

4 each chicken breasts, boneless

2 each pears, unpeeled and each cut into 8 wedges

2 cup chicken broth

6 tbsp balsamic vinegar

4 tsp cornstarch

3 tsp sugar

1/2 cup raisins or cranraisins

1. Heat 1 tsp olive oil in skillet over medium-high heat.
2. Add chicken and cook 8-10 minutes, turning once until juices run clear when sticking with fork. Remove chicken to plate.
3. In same skillet, add remaining 1 tsp olive oil and cook pear wedges until lightly browned and tender.
4. In small bowl, mix chicken broth, balsamic vinegar, cornstarch and sugar until blended.
5. Add chicken-broth mixture to skillet with pears and raisins OR cranraisins and bring to boiling; boil one minute, stirring constantly.
6. Return chicken breasts to skillet and heat through.

Side:

2 oz of your choice of pasta

AND

your choice of veggies

My 2 cents on pasta

I love spaghetti. I grew up on spaghetti. So when I realized that it isn't the best for me, we switched to Whole Wheat pasta, which was a step better. Then when I realized I might be getting too much gluten I switched it to Brown Rice pasta. Now when I want to save my carbs for other things I learned about zucchini noodles. Ding,ding, ding! I found a winner!

SO this is what I think if you want spaghetti:

Bad: white pasta

Good: whole wheat pasta

Better: Brown Rice pasta or gluten free ones

Best: zucchini noodles

I just had my husband try it today, and he said"not bad, I could totally do that." If you are still doing white, try the step up, and go from there. For me, I noticed when I cut back on gluten products, I felt much better in my stomach. I am not saying I am 100% gluten free, I just eat less of it then I did before.

So what is zucchini noodles? Its actual zucchini that you cut up to be your noodles. I have experiment with this for a while and I finally got it right, so I will share with you.

Being that zucchini season is around the corner, it will give you one more way to do zucchini.

1. wash your zucchini, and dry it off with a paper towel.

2. Use a mandoline, or I use the julienne slicer from pampered chef and slice

3. put a tbsp of olive oil in a pan med high heat

4. add noodles sprinkle some salt and pepper
5. cook and stir until limp like regular noodles.. Voila!

Quick tip on garlic

If you don't have a garlic press, or you hate how you have to peel the skin off the garlic before you press or cut, here is a SHORT video, on how to take the skin quick and with no fuss!

http://www.jamieoliver.com/about/jamie-oliver-videos/how-to-prepare-garlic

Now this is a pretty easy recipe, if you have made romesco sauce you know it has bread in it, but that makes the sauce REALLY thick, so when I made it, I thought people would like it better not so thick, plus less cal.

The sauce is going to look orange, and the flavor out of this world!

You can also grill the chicken anyway you want and then serve the sauce on top.

Romesco chicken

⚐4 servings ⚐275 calories

2 cloves garlic, smashed

½ cup slivered almonds

1 cup drained roasted red peppers(from a jar)

1 tomato, coarsely chopped

1 tbsp. red-wine vinegar

1 tsp. paprika

½ tsp. salt

2 tbsp. olive oil

4 boneless,skinless chicken breast(5oz)

1. toast garlic and almonds over med.heat for 3 minutes OR until almonds are toasted. transfer to food processor or blender. add the peppers, tomato,vinegar, paprika,salt,and oil and puree. set aside.
2. Coat the same skillet with cooking spray and return to med.heat. Add the chicken and cook turning once, for 5 minutes or until browned.
3. Add the almond mixture to the pan(pick up the chicken so the sauce get under it), let it get warm and then change the stove to simmer and cover for 10 minutes or until all the way cooked thru.

Side:

Pretty much anything you want

my fav: 1/4 cup of Jasmine rice

side salad

Who you calling a Shrimp?!

For those of you who love seafood this is probably the YUMMIEST Shrimp Scampi's I have ever tasted! And I am not saying that just because I made it! LOL. It really is. I think it is pretty easy to make too. I revamped this recipe so it could be lower in fat and calories, I tried it today and it is still as yummy!

Shrimp Scampi

2 servings 450 calories

Truthful you could probably share with 1 other person,but me and my husband love it so much that we don't! So if you do share the calories will be a little less.

14 oz. Medium shrimp peeled and deveined

1/2 c. white wine (cooking one is just fine)

2 TBSP. of Olive Oil

2 TBSP. of unsalted butter

A handful of garlic cloves,chopped or minced, OR 3 TBSP. of garlic already minced

1/4 tsp. Paparika

1/2 TBSP. parsley Flakes

1/8 tsp. black pepper

1/4 tsp. red pepper(unless you dont like a little spice then do 1/8th)

1/2 tsp. lemon juice

a pinch of celery seed (it's one of those spices that come in the spice rack, or ask your neighbor for it, or forget it all together)

grated parm cheese to top around 2 TBSP. or so.

The Ingredients(I forgot to put out the black pepper)

1. Heat wine, olive oil,butter, and garlic in pan on med. heat until it starts to boil.
2. add the spices(paprika,black and red pepper,celery seed), lemon juice, and parsley flakes
3. stir in shrimp immediately
4. COOK FOR 4-5 minutes or until all shrimp is pink. DON'T OVERCOOK! Put a timer on if your not good at judging it.
5. while its cooking turn your stove on to BROIL high.
6. pour all into a baking dish, try to have it one layer.
7. top with Parmesan cheese
8. Toast on Broiler for 2 min ONLY! (put timer again)

Side:

1/4 of whole wheat pasta and mix the shrimp and sauce with it!

OR

1/4 cup of rice

It Feels good to be Clean!- Chicken Piccata

Ok you're doing great! It is really important to keep choosing good things for you! You don't want your cleansing day to be in vain!

Remember you can always do your own meal, but try to stay away from white bread, white rice, white potatoes,white pasta. instead use whole wheat bread, brown or wild rice, red or sweet potatoes, or whole wheat pasta or zucchini noodles.

Chicken Piccata

⚐4 servings ⚐235 calories

12 oz. boneless, skinless chicken tenders (or breast if thats all you have)

2 tbsp. flour (if you have whole wheat use that)

4 tbsp. olive oil

2 tbsp.freshly squeezed lemon juice

2 tbsp. chopped fresh parsley

2 tsp. capers, minced

ground black pepper

1. Lay the tenders on a work surface. With meat pounder or rolling pin covered in plastic wrap. Flatten to ¼” thickness. Dredge the cutlets lightly in flour.
2. Heat a large skillet over medium-high heat. Add the oil to the skillet and Place the chicken in the skillet. Cook for 2 minutes per side or until lightly browned and cooked through.
3. add the lemon juice, parsley, and capers. Bring the mixture to a boil. Reduce the heat and simmer for 2 minutes to allow the flavors to blend. Season to taste with the pepper. Serve the chicken with the pan juices.

(Make sure you pounded the chicken evenly because it allows the chicked to cook evenly so both ends are moist and delicious!)

Side:

2oz. of whole wheat pasta with 1 tsp of butter and sprinkled parm cheese.

OR

1/4 c. of brown or wild rice

OR

2 small red potatoes

AND

fresh veggies

"Lettuce" eat!- Lettuce Wraps

Ok so the reason I am picking this meal the day after your 1st cleanse day, is because, it is packed with veggies and protein, with no simple carbs. It is truly delicious! My husband loves when I make this!!! Now, DO NOT be scared to use ground turkey, I promise you the flavors you put with this you can't even tell! Ground turkey is lower in fat,and healthier for you. Try it once, if you decided you don't like it then do it with very lean beef the next time.

Healthy Lettuce Wraps

⚐4 servings(3 per servings) ⚐379 calories

3 tbsp. orange marmalade OR apricot/pineapple jam

2 tbsp. reduced sodium soy sauce

1 tbsp. hoisin sauce

½ tsp. powdered ginger

1 clove garlic, minced

¼ cup of olive oil

1 pound ground turkey

¾ cup chopped red onions

2 carrots, finely chopped

1 red bell pepper,seeded and finely chopped

12 Boston or Bibb lettuce leaves

optional:

add more veggies if you want!

1. Whisk together the marmalade/jam, soy sauce, hoisin sauce, ginger, and garlic in a small bowl, set aside.
2. heat oil in a large skillet over med.-high heat. Cook the turkey, onions, carrots and pepper until the turkey is browned and cooked through. Add the soy mixture and cook stirring, for 5 min. or until well blended.
3. Spoon the beef mixture into the lettuce leaves, and serve. Roll like a wrap to eat!

Some Tips for your very first cleanse day!

So if you decided to do your cleanse day today, you might be a little nervous! Don't be think of it this way, It is your day to supercharge your weight loss and your health! You are going to be releasing tons of toxins. Everyone experiences different things it all just depends on what you are addicted too. So first here is the schedule you should try to stick with, I have found when you stick to this as close as possible then you won't feel as hungry.

So this is an example:

8am- Cleanse drink 4 oz follow by 8 oz of water (you can sip on that water, you don't have to shoot it!)

10 am- IsaSnack or Isadelight

12 am- Cleanse Drink

2pm- IsaSnack or Isadelight

4pm- Cleanse Drink

6pm- IsaSnack or Isadelight

8pm-Cleanse Drink

My goal for people is to have them drink atleast 100 oz of water today! You have got to realize that this is the gateway for the toxins to be released. The more the better!

This is more of a mental thing then anything, you will notice you are not starving, it's more of the habit of eating. Keep yourself busy, do projects that you have put off. But,make sure to drink water!

Some things to avoid!

If you are a person with rituals with food, don't do it today!

I am talking about:

Coffee

alcohol

cigarettes

food

I know this sounds silly to some of you! But, For goodness sakes YOU ARE CLEANSING!!! Why would you put crap in your body while you are trying to get rid of it. This will really hinder your results. This cleansing process will help you let go of those cravings, so hang in there, it will be hard but you can do it.

Loving your new lifestyle! -Keys style citrus Chicken

So hopefully you did good on your first day to good health, if you didn't you have today to make up for it!

I really love this recipe because it light and fresh, but it has a bit of a kick. If you like it really spicy then add a tad more red pepper. It is the season right now for oranges so it is perfect timing!

Keys style citrus Chicken

⚐4 servings ⚐167 calories

4 med. skinless,boneless chicken breast halves (about 5 oz)

2 or 3 cloves garlic, peeled and thinly sliced

1 tablespoon butter

1 teaspoon finely shredded lime peel

2 tablespoon lime juice

1/8 teaspoon crushed red pepper

1 orange

Finely shredded orange peel(optional)

1. Rinse chicken; pat dry. In large skillet cook chicken and garlic in hot butter over medium heat for 8-10 minutes or until chicken is tender and no longer pink, turning chicken once and stirring garlic occasionally.
2. Meanwhile, in a small bowl combine lime peel, lime juice, and red pepper, set aside. Peel and slice orange,reserve juice. Cut orange slices into quarters. Add any reserved orange juice and the lime juice mixture to skillet. Place orange slices on top of chicken. Cook, covered for 1-2 min. or until heated through. Spoon drippings over chicken to serve. If desired, garnish with shredded orange peel.

Sides:

this really goes great with Rice choose healthier option than just white. Measure your rice serving! (1/4 cup is the usual) (150 cal)

AND

Put a veggies on your plate as well, something you like. add a little bit of balsamic vinegar. (approx. 40 cal)

Your very 1st day to a better you!

1st I want to congratulate you for taking action into doing something better for your well-being. I am excited for you to start this journey! You will not only experience weight-loss but more energy, better focus, clearer skin, and the bonus of looking younger!

So since this is totally new, I want you to start on a good note. So I will suggest these recipes as you do your pre-cleanse days, but feel free to do your own healthy recipes if you want. Don't delay! Just start!

Teriyaki Pineapple Chicken

Calories Approx. 400

2- 6 oz. boneless chicken breast

1 tsp. worchester

2tsp. low sodium soy sauce

2 tsp. of teriyaki sauce

4 pineapple rings (fresh if you can)

2 tbsp. of pineapple juice

1/2 oz. Swiss Cheese for EACH Breast

spices: garlic, black pepper, salt

2 tbsp.olive oil

1. put chicken in plastic wrap and pound it to be an inch thick or so. It should be even in thickness.
2. put the worchester, soy, and teriyaki in a bowl, put chicken in it.
3. Marinate it for 15 min.
4. sprinkle the breast with the spices.
5. heat up a pan on high, once it gets hot add olive oil.
6. Put chicken in (it should sizzle). Turn heat down to medium.
7. sprinkle more spices , then flip.
8. add pineapple juice
9. add 2 pineapple rings on top of each chicken breast
10. add Swiss cheese to each
11. take out of pan and put on plate

Sides:

1/4 cup of Brown rice or Jasmine Rice (150 cal)

OR

4 oz. broccoli 1/4 of avocado with balsamic vinegar(110 cal)

OR

salad with lots of veggies and balsamic vinegar(60 cal)

How it works

Ok so if you are doing the cleanse, you know that you will be doing 2 shakes, 1 meal, and 2 snacks.

When you do the shakes is up to you. If some days works better for you to have your shake for lunch instead of dinner then go for it. I am only going to start out with meal recipes, in the future I will do snacks and whatnot.

So just to make sure we are on the same page this is what your "shake days" look like

Breakfast: Isagenix Shake

Snack: around 200 cal or less

Lunch: 400-600 cal

Snack: around 200 cal or less

Dinner: Isagenix Shake

I believe in *calorie Cycling so some days I will tell you to have certain things to switch it up so your metabolism keeps guessing.

I will post up snack ideas as well, soon.

and the schedule for your cleanse days and shake days, so you can print and hand it out to other people that join your journey. Or you can just direct them here.

*calorie cycling is when you have low, med, and high calorie days.

The purpose of this blog

So the purpose of this blog is to help people who are doing the 30 day Isagenix cleansing system.

The program itself will have people losing weight quickly, but what you eat in between does matter! It can be the difference between 10 pounds in 30 days verses 20+ pounds. So I will be doing recipes that I will suggest to do certain days, but then I will also keep recipes coming so you can continue to eat healthy even after you complete your program! This is for people who don't know what to eat besides boring, plain chicken and salad! There is a world of healthy, yummy recipes and I can't wait to share them with you! I have searched high and low, tried them myself and decided if its worth the sharing, so enjoy!